One of the things I miss most about eating processed food is the ability to grab a quick crunchy snack. As much as a carrot or handful of nuts can satisfy the crunchy craving, they are no bag of chips. Ok, I never really enjoyed bags of chips, I would feel so gross eating them the whole time. I did love crackers however, and can think of many times I would eat an entire box without even noticing.
Since I found out a few years back that I feel much better without dairy, cheese is the thing I miss the most. When experimenting with some mac and cheese recipes, I came up with this deliciousness. Not only will this mixture make crackers, you can mix it with your favorite pasta (we love red lentil pasta), use it as a dip for veggies, or just sit at the counter and eat it with the spoon.
Did you know that only 35% of adults today produce lactase, the enzyme that helps to break down sugar in milk?